Health is definitely the least understood topic with plenty of misinformation available. Cate’s Nutrition Kitchen is here to reveal the myths and guide you to better nutrition. This is not another fad diet, but a lifestyle based on consuming natural foods your body is designed to eat. You will learn what to eat, as well as how to select, prepare and enjoy delicious foods that nourish your body.

The Nutrition Kitchen experience is based on scientific information of how humans are biologically designed to eat. In fact, for 99% of our existence, humans have been eating more natural, high-fat foods. It wasn’t until the invention of agriculture that we began consuming processed foods high in carbs, low in protein, and low in fat. Not only are these foods nutritionally inadequate, but they contain high amounts of additives, artificial flavors, and sugar. In the last 100 years the consumption of saturated fat has decreased, while the consumption of vegetables oils, processed foods and sugars has increased. As a result, the cases of heart disease, cancer and other illnesses have also increased.

Whether your objective is to lose weight, eat better, or reduce your risk of disease, you'll find the information, advice and support you need to achieve optimum health. Invest in yourself and start feeling better now!